My mission is to empower you to heal your body, mind, and spirit so that you can live your best life and together we can heal the world.
Women’s holistic health expert, acupuncturist, feminist, writer, and mom. I am committed to empowering you to heal your body, mind, and spirit so you can reach your fullest potential and live the life you were meant to live.
Master your fertility in 21 days to increase your chances of conceiving
Empower yourself in 21 days to ensure a healthy body, baby, & delivery
Balance your hormones & easily release weight in 28 days
14 day journey to banish stress & anxiety naturally
Let's talk stress. We all experience it, so what do we do about it? Do you reach for a glass of wine or cup of coffee to bring some relief? I know I do sometimes--wine, no coffee for me. 😉 While caffeine and alcohol seem to be solutions to reducing stress and...read more
Today on Whole Woman Wednesday, you'll learn why our gut is so closely linked to our brain, and three ways you can lower stress levels by reducing gut inflammation. You may have heard the digestion referred to as a "second brain." If you think about it, the way...read more
On today's episode of Whole Woman Wednesday, you'll learn how the energy of food can have a positive or negative effect on your well being, regardless of its nutrition content. I talk about my experience in acupuncture school nine years ago, when my nutrition...read more
Raise your hand if you're a woman between the ages of 35-45 and you feel like you're going through a major change, transformation or upheaval in your life. If you raised your hand, I have good news: It's called perimenopause, and you are...read more