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Release Weight Naturally And Sustainably Using These 3 Tips

Posted by on Apr 25, 2017 in Nutrition, Weight Loss, Whole Woman Wednesday | 0 comments

  In this week’s episode of Whole Woman Wednesday, you’ll learn my three best tips to naturally and sustainably lose weight. These are the same principles I followed to lose 50 lbs that I gained during my second pregnancy and that I teach my patients and nutrition program participants around the world. (If you’re interested in reading more about my weight loss journey, click here.) You’ll notice that I don’t talk about exercise in this video, and while important for a well-rounded healthy lifestyle, exercise actually contributes very little to losing weight. Weight loss is about 80% what you eat, and only 20% exercise.  If you want more guidance and support...

Prevent Premature Aging And Protect Your Fertility Using These 3 Tips

Posted by on Apr 18, 2017 in Chinese Medicine, Fertility, Whole Woman Wednesday | 0 comments

  In today’s episode of Whole Woman Wednesday, you’ll learn my three best tips to prevent premature aging and protect your fertility. My second tip is to improve your sleep, and you’ll hear why in the video. Click here to watch a previous episode where I teach you three of my favorite techniques to improve your sleep. And please share any sleep tips that have worked for you in the comments below. As you’ll hear me say in today’s video, we are made up of trillions of cells. And guess what the biggest cells in our body are, as women? Our eggs! So, when it comes to protecting and boosting our...

Harness The Power Of Your Period Using These 3 Techniques

Posted by on Apr 8, 2017 in Menstruation, Personal Development, Whole Woman Wednesday | 0 comments

  In today’s episode of Whole Woman Wednesday, you’ll learn my three favorite practices for getting the most out of your period–a time during which you have heightened intuitive and healing abilities. Woman are so lucky to have this built-in super power! (If you missed last week’s episode about how to eliminate PMS, click here.) If you’re interested in learning more about the effects of women ignoring their feminine power (and periods), click here to read an article I wrote and here to watch an inspiring TEDx talk from one of my mentors, Dr. Libby Weaver. Dr. Libby also wrote a wonderful book called Rushing Woman’s Syndrome, that I highly...

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