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Taking Back Postpartum: My Weight Loss Journey

Posted by on Sep 18, 2015 in Inspiration, Motherhood, Postpartum | 0 comments

  I have always been thin. Sometimes, even “too thin.” It’s the body type I was born with, and it has afforded me both positive and negative experiences. Positive: When the ultra-thin waif supermodel look was in, i.e. Kate Moss in the 90s, I was all set. Negative: I was teased as a child for being so tall and thin and I felt painfully awkward and shy. I never felt strong, athletic, or womanly, and my teachers regularly questioned my mom about whether I had an eating disorder (I didn’t). The childbearing phase of a woman’s life brings with it a whole host of additional body image issues. As...

Are Coffee And Alcohol Really That Bad For Your Fertility?

Posted by on Jan 20, 2015 in Chinese Medicine, Fertility | 4 comments

  One of the most common phrases I hear from my patients is, “As soon as I get pregnant I will stop drinking coffee and alcohol.” The trouble with that strategy is that the pregnancy may never happen if the liver is compromised. Let me explain. No, there is too much, let me sum up. (Name that movie!) Did you know: Any alcohol consumed during an IVF cycle reduces its chance of success by 50%. Coffee constricts blood vessels while tea opens them. In order to ensure optimal functioning of a woman’s reproductive organs, there must be adequate blood flow.    Having said that, I wholeheartedly agree with one of my...

How I Easily Chose My Second Cesarean Birth

Posted by on Dec 9, 2014 in Baby, Inspiration, Motherhood | 2 comments

  There are two births that come with every new baby–the birth of the baby, and the birth of the birth story. A mother’s telling of the birth of her child, I believe, has the potential to be profoundly healing, not only for her, but for any woman who hears her story. As I nursed my baby at three this morning, I read another mama’s birth story. I was riveted, and I kept reading even though my daughter had long since fallen asleep. As I crawled back in bed, I found myself thinking about this other woman’s birth story instead of my own. Up until that night, I would lay...

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