Holistic Health for the Whole Woman

Heal and discover your divine feminine superpowers and live the life your soul intended.

My mission is to empower you to heal your body, mind, and spirit so that you can live your best life and together we can heal the world.

Be Welcome

I’m Josie.

Women’s holistic health expert, acupuncturist, feminist, writer, and mom. I am committed to empowering you to heal your body, mind, and spirit so you can reach your fullest potential and live the life you were meant to live.

Josie
Become a fertile, pregnant, or wonder woman.

FERTILE WOMAN

Master your fertility in 21 days to increase your chances of conceiving

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PREGNANT WOMAN

Empower yourself in 21 days to ensure a healthy body, baby, & delivery

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WONDER WOMAN

Balance your hormones & easily release weight in 28 days

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PEACEFUL WOMAN

14 day journey to banish stress & anxiety naturally

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The Blog
3 Unexpected Ways To Reduce Caffeine, Alcohol & Stress

3 Unexpected Ways To Reduce Caffeine, Alcohol & Stress

  Let's talk stress. We all experience it, so what do we do about it? Do you reach for a glass of wine or cup of coffee to bring some relief? I know I do sometimes--wine, no coffee for me. 😉 While caffeine and alcohol seem to be solutions to reducing stress and...

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3 Ways To Lower Stress By Reducing Gut Inflammation

3 Ways To Lower Stress By Reducing Gut Inflammation

  Today on Whole Woman Wednesday, you'll learn why our gut is so closely linked to our brain, and three ways you can lower stress levels by reducing gut inflammation. You may have heard the digestion referred to as a "second brain." If you think about it, the way...

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How The Energy Of Food Can Cause Or Soothe Anxiety

How The Energy Of Food Can Cause Or Soothe Anxiety

  On today's episode of Whole Woman Wednesday, you'll learn how the energy of food can have a positive or negative effect on your well being, regardless of its nutrition content. I talk about my experience in acupuncture school nine years ago, when my nutrition...

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Heal From Grief Using These 3 Comforting Tools

In today's episode of Whole Woman Wednesday, you'll learn three comforting tools to help you process and navigate the acute stages of grief or a painful life event. This is a topic that comes up a lot in my practice, as I work with so many...

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