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Wonder Woman: 28-Day Online Weight Loss Program Details


Wonder Woman 28-Day Online Weight Loss and Nutrition Program

is designed so that in 28 days flat you’ll be

looking and feeling better than you have in months.

Years. Maybe decades.


Whether you want to get your body back after baby

(even if your “baby” is all grown up),


whether you want to look and feel

even better than you did before baby,


or if you just want to slim down, eat healthier and

feel fantastic, baby or no baby, this program is for you.



Picture This: A women’s holistic health expert tells you exactly what to eat and how to keep your hormones balanced for an entire 28 days, and you (finally) get healthy and slim, once and for all–without falling off track.


Because that’s always what happens, isn’t it? You have the best intentions, but then something happens, and the best laid plans for your health—and new self—go awry.

Falling off track is the worst—especially when you’ve tried so many times to commit yourself to your health.

It can smush your self-esteem.

Break your self-love.

And cause little hateful remarks to scrape away at your conscience.

Falling off track and not having it together can make you feel like something’s wrong with you. (Why did I have to eat an entire pint of ice cream?!)

Like you’re not disciplined enough. (More ice cream!)

Or strong enough. (Forget it, give me a glass of wine.)

Or good enough. (Why. Can’t. I. Stop. Eating. Potato chips.)

And, as for “bathing suit season”—forget it—you’ve already banned yourself to swimsuit-cover-up-world for eternity.

Except there’s REALLY good news: You don’t have to.

You are disciplined enough. You are strong enough. And you are good enough. You aren’t doomed to live in sarongs and billowy tops forever. The secret? You just have to learn how to eat right.


I’m Josie Bouchier, licensed acupuncturist, holistic women’s health expert, and mom to two beautiful daughters. After having two healthy pregnancies and two healthy babies, I got my body back (lost 40 lbs!) using the same Chinese medicine and nutrition principles I teach in this program.

I have taught this simple, sustainable weight loss lifestyle to hundreds of clients worldwide since 2010 with astounding results, and now I want to help you.

I created Wonder Woman to empower you with the tools, knowledge, and confidence to take back control of your life so that you can fully participate in the world and relish in your body again.


Wonder Woman is so much more than just an (amazing!) online weight loss and nutrition program. It’s an entire community of like-minded women that believe in you.


That believe in the power of good, soul-nourishing nutrition.

That believe it’s about more than how your body looks—it’s how you feel in it.

And that believe no matter who you are, where you are, or what your situation is, the very first step to dramatically improving your quality of life always starts from within.

This program is designed to help you figure out what, exactly, to put within. To figure out how to find your most healthy, slim and sexy self the right way. No fad diets. No grapefruits and cottage cheese meal plans. No B.S.


Andrea Holt, 27, Holistic Health Coach
Andrea Holt, 27, Holistic Health Coach Edgewater, CO

I have less bloating, my skin cleared up, my energy went up, my overall mood evened out, PMS and depression lessened, and my focus and memory improved.

The program was a wealth of information and it was the kickstart I needed to begin a new healthy lifestyle. I have started incorporating what I have learned into my daughter’s eating habits as well.

I love the supplements, the smoothies and bars, and most importantly how I feel. Thank you Josie, it’s been a life changing experience!


Elizabeth Fox
Elizabeth Fox Littleton, CO

I’m down a total of 11.5 lbs thus far, 8 to go to reach my goal. My 6-month-old has recently decided that napping is for losers, which means my exercise time has been compromised a bit. But, I’m feeling awesome with lots of energy, all things considered!!!!!


Robin Douthitt, 61
Robin Douthitt, 61 Madison, WI

I enjoy the simplicity and taste of my morning shake. I began with you just as I was retiring, and with your class lessons I have lost nearly 30 pounds over the last 3 years. Not a crash diet, but slow and steady.

I am a stage 4 breast cancer survivor and feel you have helped me live a better quality life. Thanks again for all your help!


When You Join Wonder Woman 28-Day Weight Loss Program:


  • You’ll lose 5-15 pounds total after 28 days. Hello, jeans-I-haven’t-worn-in-5-years.
  • You’ll have enough energy to tackle a tiger during the day (not recommended), and a much more restful sleep at night.
  • Your skin will become so glowingly vibrant and clear, you’ll wonder if you should have been a Neutrogena model.
  • Your mood will catapult into a steady state of happiness blended with bliss—and a dash of sexy spring-in-your-step.
  • You won’t have to think about anything. With Wonder Woman 28-Day Weight Loss Program, your meal plans, smoothies, snacks and supplements are shipped straight to your door, and all you have to do is open the box, and enjoy.
  • You will not get hungry. Hungry isn’t healthy. You’ll eat five yummy meals and snacks each day, and you’ll love ’em all. (Beats a chemical-laden, tiny-portioned Lean Cuisine any day, right?)
  • You’ll have your very own personal women’s health expert. I’ll send you detailed lists of exactly what to buy at the grocery store, what to keep stocked in your kitchen, and even what to order at restaurants or eat at parties. And most importantly? I won’t let you give up on yourself.
  • You’ll have the support of others currently enrolled in the program. With our online forum, you’ll find the inspiration—and motivation—to keep on going.

You’ll even benefit in other fun ways, too, like saving on your monthly grocery bill, being more productive in your home and work life (clear minds are the best productivity tool out there), and the knowledge that you’re becoming the women you were meant to be—not the one you secretly talked down to all those years. Bye. Bye.


Online. In your email inbox. In the comfort of your own home, at your own pace. Registration is now closed.

Join the wait list below to be notified of the next session and get instant access to my Healthy Weight Loss webinar where you’ll learn how to get off the high glycemic roller coaster and kick sugar cravings for good. 



Jennifer Porcher
Jennifer Porcher Arroyo Grande, CA

I am loving the program. I want to do this for life! I am feeling great and can’t believe that I don’t get hungry or have cravings. I can turn things away so easily! So exciting. Thank you!


Jann Gest, 59, Red Cross CPR/ First Aid Instructor
Jann Gest, 59, Red Cross CPR/ First Aid Instructor Aurora, CO

I lost a total of 12.5 pounds during the entire program. I am comfortably wearing shorts that I was unable to zip 28 days ago. My face looks thinner and people are noticing and commenting on how nice I look.

I love the ease of making a smoothie, dropping a snack bar into my purse and getting on with my day. I also learned how to pull together a quick, easy meal in minutes.

I had felt constant hunger for as long as I could remember but this program changed that for me. I totally see myself living this way forever. Success on this program is something I would expect for anyone who tried it.

This has been one of the best experiences of my life.


Here’s What You’ll Get When You Enroll:


  • 4 weeks worth of content delivered straight to your email inbox in the form of downloadable handouts, worksheets, audios and private, easy-to-access videos on my website ($2,500 retail value if we did this in one-on-one coaching)
  • Lifetime access to all Wonder Woman 28-Day Weight Loss Program content and resources—you can repeat the program as many times as you want
  • Food charts, shopping lists, and recipes that you can personalize toward your tastes so you know exactly what to eat that’s enjoyable but also keeps you healthy, plus tons of other resources to continue on with your new healthy, slim and glowing self
  • Full month’s supply of adult multivitamin + convenient AM/PM supplement packs that include my basic recommendations for optimal health and weight loss. All the supplements are pharmaceutical-grade (which is an even higher standard than organic), scientifically tested for safety of upper-limit dosages, and manufactured in an FDA-registered facility. They’re also rated #1 in North America by 3rd party studies, and tested by Consumer Labs. ($199 retail value.) Your supplements include:
  • A complete, super-charged multivitamin to fill in the gaps of vital vitamins, minerals, and antioxidants that you might be deficient in or lacking
  • A double distilled, mercury-free fish oil/omega-3 supplement
  • Active calcium providing balanced levels of calcium, magnesium, and vitamin D in truly bioavailable forms
  • A 2000 IU dose of maximum strength, highly-absorbable vitamin D
  • A comprehensive liver support formula with milk-thistle extract that promotes the body’s detox processes


  • Full month’s supply of a pharmaceutical-grade probiotic supplement to support your digestive health ($30 retail value)
  • Full month’s supply of pharmaceutical-grade digestive enzyme made with artichoke extract ($35 retail value)
  • 2 bags (28 servings) of healthy breakfast or lunch smoothie designed to jump-start your journey
    ($80 retail value)
  • 2 boxes (28 bars) of healthy, yummy snack bars ($70 retail value)
  • 1 water bottle/blender bottle to track your water consumption and shake up your smoothies on the go ($9 retail value)
  • Exclusive access to my Wonder Woman community where you can talk with, ask questions, share challenges and successes, get motivation and support from me and other like-minded women
  • A new body, a new life, a new perspective, and unlimited possibility


Your box of goodies will be delivered straight to your doorstep at no extra charge.




A $2,900+ VALUE, ALL FOR ONLY $399.

Time to make it easy on yourself, don’t you think?


Online. In your email inbox. In the comfort of your own home, at your own pace. Registration is now closed.

Join the wait list below to be notified of the next session and get instant access to my Healthy Weight Loss webinar where you’ll learn how to get off the high glycemic roller coaster and kick sugar cravings for good.



Beth Dills, 32, Project Manager
Beth Dills, 32, Project Manager Aurora, CO

I lost almost 9 pounds and approximately 13 inches. I dropped one clothing size and I have friends and co-workers that have mentioned that my skin is now glowing!

It’s not a diet of magic pills and/or lists of food I can never eat again, I don’t have to calculate points or count calories, and it makes sense from a scientific and health perspective.

Without a doubt. It has been such a positive, life-changing experience.


Lisa Rundall, Yoga Instructor
Lisa Rundall, Yoga Instructor www.lisarundallwellness.com

I highly recommend this program! I didn’t have a ton of weight to lose, it was more about losing the bad habits of mindless and emotional eating. What I liked best about the program was the education. I feel like I have a new way of life, instead of a diet that isn’t sustainable.


Your 28-Day Program Looks Like This :


(All content is released to you every Sunday you are on the program. You will have access to all materials for life!)


Week #1  Understanding The Glycemic Index, Proper Supplementation
 + How Hormones Effect Weight Loss


  • Learn why diets don’t work, and how small changes in our daily choices can add up to big results.
  • You’ll learn how your body responds to certain foods, the physiological triggers for cravings, and how to construct healthy, low-glycemic index (low-GI) meals and snacks.
  • We’ll dive into why supplementation is crucial for long-term health, anti-aging, cell function, and weight loss.
  • Lastly, find out the important role hormones play in weight loss, and simple techniques to keep yours balanced.


Week #2  Home Cooking 101, Real-Life Eating Scenarios + Healing Your Digestion


lisa-kitchen10 RESIZED

  • We’ll discuss how to keep with your healthy lifestyle no matter where or what situation you are in, such as the best options to choose at restaurants, happy hours, social gatherings and travel.
  • You’ll learn no-fuss, simple techniques for cooking healthy meals at home with plenty of recipes you can personalize to your liking.
  • Plus, you’ll find out how digestion ties into weight loss, and how to improve and strengthen yours.


Week #3 – Exercise, Core Rehabilitation, Understanding Inflammation + Minimizing Hormone-Disrupting Toxin Exposure


  • Find out why you don’t have to be a gym-rat to look fabulous, in fact, too much exercise can thwart your weight loss efforts.
  • Discover my favorite resources to strengthen and rehabilitate your core and pelvic floor, how to check if you have diastisis recti (aka a pooch belly), and simple alignment tips to reduce internal abdominal pressure that makes you look pregnant even when you’re not.
  • Learn why reducing inflammation in your body is one of the best things you can do to stay healthy for life.
  • Plus tips on reducing exposure to toxic chemicals which could be wreaking havoc on your hormones, making it difficult to lose weight.


Week #4 – Getting More Sleep, Reducing Stress + Keeping Your Wonder Woman Lifestyle for Life


  • You’ll learn how important it is to get a good night’s sleep in order to release weight, and how to catch more z’s.
  • Find out how stress levels can make or break your weight loss results, and learn tips to cut down on unhealthy vices like caffeine and alcohol.
  • We’ll discuss how to stay on this program for life.
  • Plus, you’ll receive a summary of tips, strategies, recipes and encouragement to enjoy your Wonder Woman Lifestyle and never go back to how you felt before.


Have more than 10-15 lbs to lose?

No problem. I’ll adjust your program for a minimal extra cost. Simply indicate on the registration form that you would like to choose the 2 Smoothies Per Day option.



Danielle Yorgy, 25, RN
Danielle Yorgy, 25, RN Denver, CO

My jeans slide on easier, and I don’t have that heavy, bloated feeling AT ALL. My skin has been exceptional and over and over I have been asked what I am doing to look so vibrant.

I am sleeping well, emotionally even, full of energy, and Josie’s eating plan has completely eliminated my mood swings. This has been such a positive, empowering experience for me.


Desiree Shoefelt, 33
Desiree Shoefelt, 33 Denver, CO

This has been the only program I’ve ever stayed on and will continue to stay on and implement as a part of my every day life. I love that I don’t have my cravings, I don’t think about food 24/7, I’m not exhausted all day long. The best thing has been just feeling great every day! This program changed my life and I want others to feel as amazing as I do!


Only $399, which even includes your custom box of high-quality supplements, smoothies and bars delivered straight to your doorstep (yes!)


Who Can Join?


All women 18 and up. If you are breastfeeding, let me know on the registration form so we can make sure you’re getting enough calories. Prices will vary in other countries, message me here for details. Check out the Frequently Asked Questions below for more info.


So ask yourself: Where do you want your body to be one month from now?


Huge changes can be made in a small amount of time. If you think this program is for you, click the button to register. I’ll see you there.


Online. In your email inbox. In the comfort of your own home, at your own pace. Registration is now closed.

Join the wait list below to be notified of the next session and get instant access to my Healthy Weight Loss webinar where you’ll learn how to get off the high glycemic roller coaster and kick sugar cravings for good.




Michelle, 39, Program Director
Michelle, 39, Program Director Denver, CO

In 4 months, I’ve lost 30 pounds and gone from a size 14 to a size 8. It is a lot easier to make healthy choices when you know more about food. And, the shakes and bars makes things very easy when you are on the run. I feel so much better, and less sluggish.


Christine Yorgy, 28, Server / Bartender
Christine Yorgy, 28, Server / Bartender Denver, CO

I finished the program and feel so good. It exceeded my expectations and I lost 11 pounds!!! I have tried every possible diet in the past, and it is so nice not to have to constantly calculate points or count calories. I feel like I don’t have to obsess over it to stick with it. Thank you so much.


Sandy Dills, 56, Retired
Sandy Dills, 56, Retired Littleton, CO

I lost 12 lbs. and 12 inches during the 28 days, 5 of those inches lost from my waist and ab area. I was starting to buy size 18 clothes and now I can fit into my size 16 clothing.

I am much happier; I don’t miss my morning coffee; I don’t need any caffeine or sugar energy boosts during the day. I can almost feel my cells heaving a sigh of relief that they are not being fed junk food all the time. And the best part – I don’t really want that kind of food any more.

It’s not magic and it’s not drugs, the program is based on how the body works.When you know the science behind how and why your body stores fat and what you need to do to help it release fat cells, it’s amazing how fast and easy it can do that on its own without hours in the gym or starvation!!


Maggie Ragatz, Certified Rolfer
Maggie Ragatz, Certified Rolfer Central California

We are on the last day of the program and feeling fantastic. No 3:00pm lull, no lowered energy while exercising, feeling more refreshed in the mornings. Wahoo!

I love feeling less panicked about food and more calm and confident when making food choices. The shakes and bars tasted yummy–which I totally wasn’t expecting! I really enjoyed eating them. Learning about the glycemic index has been really empowering, and I’m so glad that I did.


Frequently Asked Questions:


Who should join?

You! And any woman that wants to demystify healthy eating and finally learn how to stay at your ideal weight without dieting and deprivation. I’ve found that when you do this with friends and family the results are even better – so enlist a partner or two to do the program with you! If you are breastfeeding, let me know on the registration form so we can make sure you’re getting enough calories and nutrients. You must be at least 18 to join.

Is this program easy on my budget?

Yes. You’ll receive 28 delicious nutrition smoothies for meals and 28 yummy nutrition bars included in the cost, so most people find that they actually save money on their grocery and food bills over the course of the program.

What’s the time commitment?

On average each week, you’ll spend about 1-2 hours watching the educational videos and reading handouts. I’ve found this is the perfect amount of training for you to learn and integrate the information, while still fitting easily into your busy life.

My life is so busy, will this program fit into my schedule?

Yes, the entire program was created to easily fit into your day-to-day life. The products don’t contain any stimulants or laxatives, so you can continue on with the program during your normal weekly work schedule.

Are there any “liquid only” days on this program?

Nope. And I’m not a big fan of any cleanses or detoxes that have “liquid only” days. Doing so slows down your metabolism, gets your blood sugar out of whack, and isn’t good for your mental health, either.

I’d like to lose more than 15lbs, is this program a good fit for me?

Absolutely! If your goal is to lose more than 10-15lbs, just indicate on the registration form that you’d like to try the 2 Smoothies Per Day option. I’ve had people use this program to lose as little as five and as much as 75lbs (over 13 months).

Will I feel hungry on this program?

Not at all. In fact, a cornerstone of the program is identifying and managing cravings and hunger. Each smoothie, snack, and meal you’ll learn how to easily create contains the correct combination of good carbs, protein, essential fatty acids and fiber, which leaves your body feeling satisfied. It’s when you leave out one of these food groups (or when you’re dehydrated or let your blood sugar drop too low) that you feel hungry.

Are the products you use healthy and free of artificial sweeteners?

Yes. All of the smoothies and bars are gluten-free, are made from natural sources and support a low glycemic eating plan. The smoothies contains zero added sugar, are free of artificial sweeteners, colorings and trans fats. I also chose the highest-rated supplements on the market to make your program a true success!

Are the products gluten-free for this program?

Yes, all the products I use in this program are gluten-free and non-gmo.



*Results will vary. As with any health or fitness program, a sensible eating plan and regular exercise are required to achieve long-term weight loss results. This program is not meant to replace medical advice, and is for educational purposes only.


Photos by Lisa Rundall Photography

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