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useful tips & tricks to help you heal
and become the whole woman you were intended to be…

3 Ways To Lower Stress By Reducing Gut Inflammation

  Today on Whole Woman Wednesday, you'll learn why our gut is so closely linked to our brain, and three ways you can lower stress levels by reducing gut inflammation. You may have heard the¬†digestion referred to as a¬†"second brain."...

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How The Energy Of Food Can Cause Or Soothe Anxiety

  On today's episode of Whole Woman Wednesday, you'll learn how the energy of food can have a positive or negative effect on your well being, regardless of its nutrition content. I talk about my experience in acupuncture school nine...

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Heal From Grief Using These 3 Comforting Tools

In today's episode of Whole Woman Wednesday, you'll learn three comforting tools to help you process and navigate the acute stages of grief or a painful life event. This is a topic that comes up a lot in my practice, as I work with so many...

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Improve Your Digestion With These 3 Simple Tips

Welcome to Whole Woman Wednesday! Today's topic is improving your digestion. In Chinese medicine, digestion is the main indicator that determines the state of your overall health. Many times, improving your health (or fertility, or immune...

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