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Posted by on Oct 18, 2011 in Personal Development | 7 comments

What Are You Not Doing That You Love?

What Are You Not Doing That You Love?

I hate to admit it, being a wellness practitioner and all, but I have never been all that into exercise. (Anyone who knows me well is nodding and smiling right now.) I know! It’s terrible. I don’t like to run or swim or lift weights or play sports. Ugh, sports.

But, to quote SJP in Girls Just Wanna Have Fun, “I love to dance.” (Who’s seen that movie? Great scene.)

Yesterday, my mom found my old ballet shoes from when my number one dream was to advance to dancing en pointe. (My other dream was to grow my hair past the middle of my back. Dream big, right?)

The lambs wool I used to wrap my toes peeked out, still stuffed in the box toe. I inspected the hand-stitching of the satin and elastic straps — had I sewn them on, or had my mom? The iconic pale pink material scuffed off the toes, revealing the paper mache structure.

I cannot tell you how much I LOVED these shoes! Even more than the act of dancing, I loved that these shoes symbolized my dreams coming true. I remember tying the satin ribbon straps together and hanging them on my closet handle so I could look at them every day and think to myself, “I did it!”

This year, at 32, I started dancing again and it feels great. Although my body is older and tighter, my turnout sucks, and you couldn’t pay me to dance en pointe again (ouch!), ballet still brings as much joy into my life as it did when I was 13. Maybe more so because I am even more appreciative of my healthy body, the beauty of the movements, the poetry of the french names that describe the dance.

Doing something you love, no matter how silly it may feel at first, positively affects your health in so many ways. Not only does ballet get my blood pumping and strengthens my muscles, it relieves stress and nurtures the little girl in me that loved ballet with all her heart. Now I make my ballet classes non-negotiable and I am always glad I did.

Leave a comment below and answer one or more of these questions:

What are you not doing in your life right now that you love?

When was the last time you felt a sense of accomplishment? How can you bring that into your life again?

What did you do when you were a kid that you absolutely loved?

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I’m off to work on my turnout. 😀

Photo: My old pointe shoes!


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  1. That was really lovely Josie, and I will think about it……

    • Thanks, Teresa! 🙂

  2. Loved reading this! It totally resonated with me. I grew up dancing as well and remember the lambs wool you wrapped around your toes 🙂 Reading this brought back great memories. I’ve been wanting to reacquaint myself with dance again. It’s been so long I’m not sure my leg would kick above 45 degrees! But you’ve inspired me to give it another shot. We should take a class together sometime! Thanks for sharing.

    • Thanks for your comment, Paula! I would love to go to a class with you — I’ll send you a message 🙂 XO

  3. I love yoga and am currently reading a book about yoga. Here is an excerpt from the chapter about the first chakra:
    “The first glimpse of the dance comes to us from Lord Siva himself, the yogi of yogis. He demonstrates that the highest being is in complete oneness of body and soul and that this can be obtained through dance”
    – quoted from page 76 of the book “Kundalini Yoga for the West” by Swami Sivananda Rahda

    • Love it, Mom! Thanks for posting 🙂

  4. Exercise doesn’t need to be a chore. Take a fun class or go for a brisk walk with a friend. As long as you are moving that’s all that matters!

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