My Favorite Pregnancy Resources From Bras to Apps
By popular demand, I’m finally posting all of my favorite pregnancy resources in one place! As a health care practitioner that specializes in women’s...
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Hug A Puppy, Eat Chocolate, And 7 Other Ways To Take Care Of Your Heart
According to Traditional Chinese Medicine, the Heart is known as The Emperor. In other words, the Heart runs this whole slick operation called The Body, so it is of...
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Holiday Blog Series: 5 Simple Strategies To Easily Digest Your Food
Around this time of year my patients usually confess to me that they have been indulging in one too many holiday treats — and that their stomach is not as...
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Are you eating the right fish?
I always encourage my patients to eat more fish in order to nourish and protect their yin. (Women in particular tend to become yin deficient as we age.) Fish contains...
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If I eat right, do I really need to take supplements?
If you were living on a farm a hundred years ago, growing all your own veggies in nutrient-rich soil, I would say, no, you probably don’t need to supplement....
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