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Posted by on Apr 29, 2017 in Personal Development, Useful Tips, Whole Woman Wednesday | 0 comments

Make Lasting Change In Your Life Using These 3 Techniques

Make Lasting Change In Your Life Using These 3 Techniques

  In today’s episode of Whole Woman Wednesday, you’ll learn three techniques to make lasting change in your life. These tips will help you achieve your goal of lasting change, whether it’s: Eating healthier Trying to conceive Releasing weight Feeling more peaceful Sleeping more soundly Changing career Attracting a new partner Increasing your income Anything at all! Click play above to watch the full episode–and see some goofy outtakes at the end. 😉 If you like today’s video, please share it with your friends and family. And be sure to subscribe to my newsletter here to get Whole Woman Wednesday delivered straight to your inbox every week. If you have a specific question or topic you’d like me to address in an upcoming episode, comment below or email me at josie@josiebouchier.com. See you next Wednesday! XO   Photo: Lisa Rundall...

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Posted by on Apr 18, 2017 in Chinese Medicine, Fertility, Whole Woman Wednesday | 0 comments

Prevent Premature Aging And Protect Your Fertility Using These 3 Tips

Prevent Premature Aging And Protect Your Fertility Using These 3 Tips

  In today’s episode of Whole Woman Wednesday, you’ll learn my three best tips to prevent premature aging and protect your fertility. My second tip is to improve your sleep, and you’ll hear why in the video. Click here to watch a previous episode where I teach you three of my favorite techniques to improve your sleep. And please share any sleep tips that have worked for you in the comments below. As you’ll hear me say in today’s video, we are made up of trillions of cells. And guess what the biggest cells in our body are, as women? Our eggs! So, when it comes to protecting and boosting our fertility, cellular health and preservation is key. The absolute best way to keep our cells healthy is to take a high quality multivitamin. Click here to shop the pharmaceutical-grade supplements from USANA Health Sciences that I recommend to my patients and provide to all my online program participants. Click here to ask me for supplement recommendations before you buy, if you aren’t sure what...

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Posted by on Apr 8, 2017 in Menstruation, Personal Development, Whole Woman Wednesday | 0 comments

Harness The Power Of Your Period Using These 3 Techniques

Harness The Power Of Your Period Using These 3 Techniques

  In today’s episode of Whole Woman Wednesday, you’ll learn my three favorite practices for getting the most out of your period–a time during which you have heightened intuitive and healing abilities. Woman are so lucky to have this built-in super power! (If you missed last week’s episode about how to eliminate PMS, click here.) If you’re interested in learning more about the effects of women ignoring their feminine power (and periods), click here to read an article I wrote and here to watch an inspiring TEDx talk from one of my mentors, Dr. Libby Weaver. Dr. Libby also wrote a wonderful book called Rushing Woman’s Syndrome, that I highly recommend. Here’s an article I found on some decent looking period tracking apps. Let me know if you try one! The book I mention in today’s video is The Artist’s Way by Julia Cameron, and the exercise she describes in the book is called Morning Pages. Bonus tip: For a powerful journaling exercise that will help you get in the right...

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Posted by on Apr 4, 2017 in Chinese Medicine, Fertility, Menstruation, Whole Woman Wednesday | 0 comments

Eliminate PMS Using These 3 Easy Chinese Medicine Tricks

Eliminate PMS Using These 3 Easy Chinese Medicine Tricks

  Just because PMS is common, doesn’t mean it’s normal, or that you should have to suffer through it every month. Fortunately, there are some simple practices you can do at home to make your period a happy, smooth experience. In this week’s episode of Whole Woman Wednesday, learn my three favorite Chinese medicine tricks to eliminate or greatly reduce PMS. Click play above to watch my quick, four minute video. In today’s episode, I talk about eliminating caffeine and alcohol the week before your period is due. Try these healthy alternatives, listed below, to help you achieve that goal.   Healthy alternatives to alcohol and caffeine:   Teeccino, a wonderful coffee-like substitute made with chicory root which is high in potassium, giving you a natural energy boost that also promotes bowel movements, just like coffee! And I love the rich taste. Green tea actually helps to smooth the Liver Qi, from a Chinese Medicine perspective, and the small amount of caffeine can help you with the transition from coffee. Swiss water process decaf...

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Posted by on Mar 21, 2017 in Chinese Medicine, Useful Tips, Whole Woman Wednesday | 2 comments

Improve Your Digestion With These 3 Simple Tips

Improve Your Digestion With These 3 Simple Tips

  Welcome to Whole Woman Wednesday! Today’s topic is improving your digestion. In Chinese medicine, digestion is the main indicator that determines the state of your overall health. Many times, improving your health (or fertility, or immune system, or mood) starts with improving your digestion. A healthy digestion means that you don’t get gas, bloating, heartburn or feel sluggish after a meal, but rather feel energized and satiated. It also means having 2-3 well-formed bowel movements per day. When you’re digestive fires are burning at the optimal level, meaning your digestion is strong, you don’t experience strong cravings that aren’t good for you, like sweets, and greasy fried foods, and you are able to easily maintain a healthy weight. From a mental/emotional standpoint, a weak digestion in Chinese medicine means that you tend to worry, obsess, or overthink, and find it difficult to get moving, either physically or metaphorically. If any of this sounds familiar, today’s episode is for you! Click play above to learn my three favorite Chinese medicine tricks you can...

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