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Posted by on Nov 16, 2016 in Fertility, Personal Development, Pregnancy, Useful Tips | 2 comments

How To Energetically Protect Yourself As A Highly Sensitive Woman

How To Energetically Protect Yourself As A Highly Sensitive Woman

  I believe highly sensitive, empathetic women are healers. Whether or not you’re in the healing profession, if you’re this type of woman, you tend to assimilate the energy of the people you love and come into contact with in effort to take away their pain. It’s what we do best. While being highly sensitive and empathetic have enormous benefits, it’s imperative that we learn the art of self-protection. With the internet and social media, the amount of people we are in contact with day-to-day has grown exponentially. Side note:  You don’t have to be in someone’s physical presence to feel the effects of their energy, as I’m sure you have already experienced to be true. When I was in acupuncture school treating patients in the student clinic, I would see a patient and later complain of the exact symptoms I was treating earlier that would seemingly come out of nowhere. Interestingly, my patients would report they felt better immediately after our session. This became a pattern I would notice frequently throughout my schooling and into my first...

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Posted by on Sep 6, 2016 in Chinese Medicine, Fertility, Personal Development | 0 comments

Get In The Right Relationship With Your Desire: A Baby, Idyllic Delivery, Perfect Body… Anything

Get In The Right Relationship With Your Desire: A Baby, Idyllic Delivery, Perfect Body… Anything

  Longing. Obsessing. Aching. The kind of yearning that brings you to your knees. You want something so badly, it’s all you think about. If you could will it into existence, you would:  A baby, an idyllic delivery, a more beautiful or healthier body, a partner, a dream job, THE house, more money… whatever it is for you. Often, you find yourself thinking, “It’s not fair!” with the strong urge to throw a toddler-style tantrum. Working primarily with women trying to conceive, I see firsthand what this obsessive desire for a baby does to the different energy systems in the body, through the eyes of Chinese medicine. As you might have guessed, this intense wanting stresses the body and has a huge impact on fertility and overall health. In fact, strong desiring can negatively effect anyone’s health, no matter what the scenario. Unless you can get to the root of your desires. The goal is not to eliminate your desire, but to get in the right relationship with your desire.  When you intensely want something–let’s say, a...

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Posted by on Mar 5, 2014 in Fertility | 0 comments

7 Crucial Questions To Ask Yourself If You’re Trying To Conceive

7 Crucial Questions To Ask Yourself If You’re Trying To Conceive

  If you are trying to conceive and it isn’t happening as easily as you anticipated, tracking down the cause can seem like an endless guessing game. I’ve created this simple list to help you pinpoint exactly what could be preventing you from conceiving, and what to do about it. If getting pregnant is taking longer than you expect, make sure you know the answers to the following 7 questions.   1) Is age a factor?   How to find out: As we age, our ovarian reserve or egg supply ages, too. Studies have shown a decline in egg quantity and quality can start in a woman’s 30s. If your over 30, that doesn’t necessarily mean you have declining egg supply or egg quality, but there are a few tests you can do to find out: Basal follicle stimulating hormone (FSH) test. FSH is the hormone in your body that produces mature eggs in your ovaries. If your FSH levels are too high, it could be a sign that...

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Posted by on Dec 17, 2013 in Inspiration, Useful Tips | 0 comments

How To Accomplish Your Goals Without Losing Steam (Or Self-Esteem)

How To Accomplish Your Goals Without Losing Steam (Or Self-Esteem)

  A real inspiration killer is trying to work toward a goal when you needed that goal to happen yesterday. Or 5 years ago. Whether it be a financial goal, a health goal, or a life goal, if the “getting there” doesn’t feel good, or if you feel desperate for it to happen, you will block any flow of divine creativity, love or abundance, which would help you reach your goal. Let’s face it, setting goals can be stressful. It sounds like a good idea at first, but as time goes by and you’re working your tail off and your progress is not what you expected, or the timeframe changes, or the path doesn’t look anything like what you envisioned, you can start to question yourself. With New Year’s just two weeks away, I think it’s important to address this popular topic of goal-setting, and offer some new insights that will make setting and reaching for your goals a more rewarding and empowering experience.   Try these simple, yet...

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Posted by on Dec 31, 2012 in Inspiration | 0 comments

This Is Exactly How I Accomplish My Biggest Goals

This Is Exactly How I Accomplish My Biggest Goals

Over the past few years I have developed a New Year’s ritual that has helped me accomplish some of my biggest goals. I’d love to share it with you! 1) Get a blank piece of paper or spiral notebook. 2) Take about 10-15 mins and write down the highlights of 2012. What did you accomplish? What happened to you? Where did you go? Who came into your life? What lessons or skills did you learn? 3) Sit quietly for a moment and let your heart fill with gratitude for all the positive things that occurred in the past year. 4) Now, briefly take into account some of the things that didn’t go as planned or as well as you would have liked and ask yourself, “What did this experience teach me and how can I apply what I learned to 2013?” (Be very kind to yourself in this step and don’t ruminate for too long :-)) 5) Perform a satisfying act of “letting-go.” For example, write down the negative...

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