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Posted by on Apr 29, 2017 in Personal Development, Useful Tips, Whole Woman Wednesday | 0 comments

Make Lasting Change In Your Life Using These 3 Techniques

Make Lasting Change In Your Life Using These 3 Techniques

  In today’s episode of Whole Woman Wednesday, you’ll learn three techniques to make lasting change in your life. These tips will help you achieve your goal of lasting change, whether it’s: Eating healthier Trying to conceive Releasing weight Feeling more peaceful Sleeping more soundly Changing career Attracting a new partner Increasing your income Anything at all! Click play above to watch the full episode–and see some goofy outtakes at the end. 😉 If you like today’s video, please share it with your friends and family. And be sure to subscribe to my newsletter here to get Whole Woman Wednesday delivered straight to your inbox every week. If you have a specific question or topic you’d like me to address in an upcoming episode, comment below or email me at josie@josiebouchier.com. See you next Wednesday! XO   Photo: Lisa Rundall...

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Posted by on Mar 28, 2017 in Chinese Medicine, Fertility, Personal Development, Whole Woman Wednesday | 0 comments

Unlock Your Fertile Potential Using These 3 Unexpected Tips

Unlock Your Fertile Potential Using These 3 Unexpected Tips

  In today’s episode of Whole Woman Wednesday you’ll learn three unexpected ways to unlock your fertile potential and feel more powerful and supported in the world. (Even if you’re not trying to conceive, you won’t want to miss these tips, they can be life-changing!) So often in my practice, when working with a fertility patient, she will start to undergo major life changes and ask herself who she wants to be and how she wants to live her life. According to Chinese medicine, this deep introspection and consequent action is the key to becoming more fertile. If you’re interested in learning more about the concept I talk about in this video of accessing your fertile potential by expressing more of your authentic self, read this article I wrote. Click play above to watch the full episode–and see my ballet warm-up bloopers at the end. Real ballerinas, don’t judge. 😉 If you like today’s video, please share it with your friends and family. And be sure to subscribe to my newsletter here to get Whole...

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Posted by on Mar 11, 2017 in Chinese Medicine, Useful Tips, Whole Woman Wednesday | 2 comments

Sleep Better Using These 3 Secret Chinese Medicine Tricks

Sleep Better Using These 3 Secret Chinese Medicine Tricks

  Welcome to my first episode of Whole Woman Wednesday! Today we’re going to dive into the topic of insomnia and the common desire to get better sleep. Getting good quality sleep balances your hormones, improves fertility, reduces stress, elevates your mood, makes you more alert and productive during the day, and even makes it easier to release weight. Consider your answers to these questions: Is it difficult for you to fall or stay asleep? Do you wake up drowsy? Do you lie awake at night beating yourself up about not being able to fall asleep? Are you waking up often between 1-3am? In today’s six minute video, you’ll learn my three favorite, little known Chinese Medicine tricks to sleep better tonight and every night. Plus, one bonus tip from one of my favorite spiritual teachers that will not only improve your sleep, it will also improve your life. And if you watch until the very end, there’s a blooper. Because I love bloopers. And I’m a dork. 😉 NOTE: All of...

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Posted by on Nov 16, 2016 in Fertility, Personal Development, Pregnancy, Useful Tips | 2 comments

How To Energetically Protect Yourself As A Highly Sensitive Woman

How To Energetically Protect Yourself As A Highly Sensitive Woman

  I believe highly sensitive, empathetic women are healers. Whether or not you’re in the healing profession, if you’re this type of woman, you tend to assimilate the energy of the people you love and come into contact with in effort to take away their pain. It’s what we do best. While being highly sensitive and empathetic have enormous benefits, it’s imperative that we learn the art of self-protection. With the internet and social media, the amount of people we are in contact with day-to-day has grown exponentially. Side note:  You don’t have to be in someone’s physical presence to feel the effects of their energy, as I’m sure you have already experienced to be true. When I was in acupuncture school treating patients in the student clinic, I would see a patient and later complain of the exact symptoms I was treating earlier that would seemingly come out of nowhere. Interestingly, my patients would report they felt better immediately after our session. This became a pattern I would notice frequently throughout my schooling and into my first...

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Posted by on Sep 6, 2016 in Chinese Medicine, Fertility, Personal Development | 0 comments

Get In The Right Relationship With Your Desire: A Baby, Idyllic Delivery, Perfect Body… Anything

Get In The Right Relationship With Your Desire: A Baby, Idyllic Delivery, Perfect Body… Anything

  Longing. Obsessing. Aching. The kind of yearning that brings you to your knees. You want something so badly, it’s all you think about. If you could will it into existence, you would:  A baby, an idyllic delivery, a more beautiful or healthier body, a partner, a dream job, THE house, more money… whatever it is for you. Often, you find yourself thinking, “It’s not fair!” with the strong urge to throw a toddler-style tantrum. Working primarily with women trying to conceive, I see firsthand what this obsessive desire for a baby does to the different energy systems in the body, through the eyes of Chinese medicine. As you might have guessed, this intense wanting stresses the body and has a huge impact on fertility and overall health. In fact, strong desiring can negatively effect anyone’s health, no matter what the scenario. Unless you can get to the root of your desires. The goal is not to eliminate your desire, but to get in the right relationship with your desire.  When you intensely want something–let’s say, a...

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