Welcome to my first episode of Whole Woman Wednesday!
Today we’re going to dive into the topic of insomnia and the common desire to get better sleep.
Getting good quality sleep balances your hormones, improves fertility, reduces stress, elevates your mood, makes you more alert and productive during the day, and even makes it easier to release weight.
Consider your answers to these questions:
- Is it difficult for you to fall or stay asleep?
- Do you wake up drowsy?
- Do you lie awake at night beating yourself up about not being able to fall asleep?
- Are you waking up often between 1-3am?
In today’s six minute video, you’ll learn my three favorite, little known Chinese Medicine tricks to sleep better tonight and every night.
Plus, one bonus tip from one of my favorite spiritual teachers that will not only improve your sleep, it will also improve your life.
And if you watch until the very end, there’s a blooper. Because I love bloopers. And I’m a dork. 😉
NOTE: All of the tips I discuss in today’s video are safe during pregnancy.
Let me know what you think of today’s episode in the comments below. If you like it, please share this video with your friends and family.
Sleep well! XO
Photo: Lisa Rundall Photography