Release Weight Naturally And Sustainably Using These 3 Tips

In this week’s episode of Whole Woman Wednesday, you’ll learn my three best tips to naturally and sustainably lose weight. These are the same principles I followed to lose 50 lbs that I gained during my second pregnancy and that I teach my patients and nutrition program participants around the world.

(If you’re interested in reading more about my weight loss journey, click here.)

You’ll notice that I don’t talk about exercise in this video, and while important for a well-rounded healthy lifestyle, exercise actually contributes very little to losing weight.

Weight loss is about 80% what you eat, and only 20% exercise. 

If you want more guidance and support to achieve your weight release goals, balance your hormones, and feel better in your body, click here to learn about my 28-day online nutrition program, Wonder Woman. This program is wonderful for postpartum mamas, or any woman who is seeking to balance her hormones, clean up her diet, and release weight.


Good news! 


I have a brand new 28-Day Shake-A-Day Be Healthy program for you! This program is perfect for women (and men) who lead a busy lifestyle and just want a simple eating plan to follow and support to get their questions answered. No homework! 😉

Starts and firsts are most important. The way you start your day—the very first thing that you eat—sets the tone for the entire day. That’s why this simple program teaches you to start your day with a super healthy (and yummy!) shake. The included supplements help balance your system and support the health of your cells.

By the end of the 28 days you’ll look—and most importantly feel—better than you have in years.

You might not have time to go through one of my education-based programs, but you do have time to have a healthy shake for breakfast and take your supplements for 28 days. Everyone has time for this, and these two things alone can have a huge impact on your health.

We start May 8th! Or sooner if you choose. Your start date is flexible; we want you to fit this into your life with ease.

Click here to learn more and sign up!

*IMPORTANT: Once you’ve read through the program details, use this link to order your products:

I hope you’ll join us!

If you have any questions, contact me here and I’ll get back to you asap.


Photo: Lisa Rundall Photography

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