My mission is to empower you to heal your body, mind, and spirit so that you can live your best life and together we can heal the world.
Women’s holistic health expert, acupuncturist, feminist, writer, and mom. I am committed to empowering you to heal your body, mind, and spirit so you can reach your fullest potential and live the life you were meant to live.
Master your fertility in 21 days to increase your chances of conceiving
Empower yourself in 21 days to ensure a healthy body, baby, & delivery
Balance your hormones & easily release weight in 28 days
14 day journey to banish stress & anxiety naturally
In today's episode of Whole Woman Wednesday, you'll learn three techniques to make lasting change in your life. These tips will help you achieve your goal of lasting change, whether it's: Eating healthier Trying to conceive Releasing...read more
In this week's episode of Whole Woman Wednesday, you'll learn my three best tips to naturally and sustainably lose weight. These are the same principles I followed to lose 50 lbs that I gained during my second pregnancy and that I teach my...read more
In today's episode of Whole Woman Wednesday, you'll learn my three best tips to prevent premature aging and protect your fertility. My second tip is to improve your sleep, and you'll hear why in the video. Click here to watch a previous...read more
In today’s episode of Whole Woman Wednesday, you'll learn my three favorite practices for getting the most out of your period--a time during which you have heightened intuitive and healing abilities. Woman are so lucky to have this...read more
Just because PMS is common, doesn't mean it's normal, or that you should have to suffer through it every month. Fortunately, there are some simple practices you can do at home to make your period a happy, smooth experience. In this week's...read more