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Learn To Make Postpartum Recovery Nepali Rice Pudding

Posted by on Feb 23, 2016 in Motherhood, Postpartum, Pregnancy | 0 comments

  I first met Julia when I was pregnant with my second daughter and about to deliver. She showed up at just the right time, offering me sage advice as a postnatal Ayurvedic doula to take care of myself and my baby after delivery. Ayurvedic and Chinese medicine share similar roots, so I have always been intrigued by Ayurvedic medicine. As a mother and acupuncturist specializing in women’s health, I was interested and grateful on many levels to read Julia’s book and share her knowledge with my patients and clients all over the world. When she asked me to review her ebook Nourishing Newborn Mothers, it was a no-brainer! Without further...

4 Fertility Enhancing Therapies To Do At Home

Posted by on Feb 5, 2016 in Chinese Medicine, Fertility | 0 comments

  In my clinical experience as an acupuncturist, I have noticed that a woman’s fertility is particularly responsive to ancient, sophisticated systems of medicine such as Traditional Chinese Medicine (TCM). I believe it’s because TCM views the body as an ecosystem with many moving parts, which mirrors the complex structure of a woman’s fertility. Ancient therapies are what I first turn to when something ails me, my family, or my patients because they work, they are gentle on the body, and they promote bringing the body back into balance instead of throwing it more off balance just to eliminate symptoms. (Of course, sometimes western medicine is absolutely necessary! I have been immensely grateful...

Taking Back Postpartum: My Weight Loss Journey

Posted by on Sep 18, 2015 in Inspiration, Motherhood, Postpartum | 0 comments

  The childbearing phase of a woman’s life brings with it a whole host of additional body image issues. As if the teenage years weren’t brutal enough. During my first pregnancy at age 32, I gained 26 lbs. and lost it all within six months of delivering. I followed my own nutrition advice and bam. Easy-peasy. During my second pregnancy at age 34, I gained 50 lbs. and losing it has been humbling. My second daughter just turned one, and people still ask me how my pregnancy is going, if I’m having a boy or a girl, and how excited I must be to have a third on the way....

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