What if I told you it’s possible to add more time to your day? You might think I’m crazy or hippy-dippy, or both. But you’ll be thanking me when you suddenly realize you have plenty of time to get all your last minute holiday shopping, cooking, cleaning and organizing done. 🙂 Sound impossible? In Gay Hendricks’ book, The Big Leap, he introduces a concept called Einstein Time. (If you haven’t read this book, I highly recommend it, especially if you are interested in taking your life to the next level of goodness.) Einstein time vs. Newtonian time Hendricks reminds us of Einstein’s theory that time is not some...
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The holidays can be a stressful time of year, but many of us are experiencing stress year-round. Some of us are so stressed that we don’t even realize we’re stressed and think it’s a “normal” way of being. Ack! As an acupuncturist, I see case after case of disease and disharmony in the body that’s caused by, you guessed it, STRESS. I cannot STRESS to you enough the importance of banishing stress from your life as much as possible. As I tell many of my patients, it’s totally possible to be busy and not stressed. You can still get a lot done, in fact you can get even...
I always find it more difficult in the winter months to make sure I’m getting enough fresh veggies in my diet. I seem to crave mostly warm, cooked meals, and the thought of a salad makes me chilly. However, the other day I stumbled on this combination that had just the right amount of heartiness for winter. Josie’s Winter Salad: A few handfuls of baby spinach leaves (pre-washed makes it super easy!) Handful of dried cranberries (not sweetened with sugar) 1/2 can of drained “Salad Beans” (garbanzo, kidney and white beans) 1/4 fresh avocado, cubed A few thin slices of red onion to taste Bragg’s Sesame Ginger...