The absolute smartest decision I have ever made for my business was to find a mentor. Hands down. How I met Elizabeth Rider (of wholelivingblog.com) is a looooooong story that involves a psychic reading session, Twitter, Dr. Christiane Northrup (author of Women’s Bodies, Women’s Wisdom), and good ol’ fashioned luck. But I knew the second I discovered her that I wanted to do what she was doing. A mentor should inspire you to action, hold you accountable, support you, push you to set higher goals than you thought yourself capable, give you access to the education and resources you need to move your business (and life) forward, and lead...
FERTILE WOMAN: Master your fertility in 21 days to increase your chances of conceiving
PREGNANT WOMAN: Empower yourself in 21 days to ensure a healthy body, baby, and delivery
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Most recent articles
If you’ve seen me for an acupuncture treatment recently you’ve probably noticed I’ve gotten a little thick around the middle. I’m happy to tell you that I haven’t fallen off my own nutrition program wagon… I’m 4 months pregnant! 🙂 Becoming pregnant was one of my main goals last year, and it didn’t come as easily as I’d hoped. When a goal or desire doesn’t come easily to me, it forces me to do some soul searching. Which is always a good thing. One of the best pieces of advice I received was from my mom–of course. 😉 She told me to ask myself this simple question in order...
According to Traditional Chinese Medicine, the Heart is known as The Emperor. In other words, the Heart runs this whole slick operation called The Body, so it is of utmost importance to keep it happy and healthy. 🙂 In no particular order, and in honor of my personal favorite holiday, Valentine’s Day, here are my favorite ways to take care of your precious Heart — literally, and metaphorically. 1) Hug a puppy (or do something that makes you inconceivably happy). I believe animals are one of the best sources of pure love on the planet. Sometimes just looking at a photo or video of a particularly cute animal or animal...