Just because PMS is common, doesn’t mean it’s normal, or that you should have to suffer through it every month. Fortunately, there are some simple practices you can do at home to make your period a happy, smooth experience. In this week’s episode of Whole Woman Wednesday, learn my three favorite Chinese medicine tricks to eliminate or greatly reduce PMS. Click play above to watch my quick, four minute video. In today’s episode, I talk about eliminating caffeine and alcohol the week before your period is due. Try these healthy alternatives, listed below, to help you achieve that goal. Healthy alternatives to alcohol and caffeine: Teeccino, a wonderful coffee-like substitute...
FERTILE WOMAN: Master your fertility in 21 days to increase your chances of conceiving
PREGNANT WOMAN: Empower yourself in 21 days to ensure a healthy body, baby, and delivery
WONDER WOMAN: Learn how to get your body back after baby (or no baby) in 28 days
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In today’s episode of Whole Woman Wednesday you’ll learn three unexpected ways to unlock your fertile potential and feel more powerful and supported in the world. (Even if you’re not trying to conceive, you won’t want to miss these tips, they can be life-changing!) So often in my practice, when working with a fertility patient, she will start to undergo major life changes and ask herself who she wants to be and how she wants to live her life. According to Chinese medicine, this deep introspection and consequent action is the key to becoming more fertile. If you’re interested in learning more about the concept I talk about in this video of accessing...
Welcome to Whole Woman Wednesday! Today’s topic is improving your digestion. In Chinese medicine, digestion is the main indicator that determines the state of your overall health. Many times, improving your health (or fertility, or immune system, or mood) starts with improving your digestion. A healthy digestion means that you don’t get gas, bloating, heartburn or feel sluggish after a meal, but rather feel energized and satiated. It also means having 2-3 well-formed bowel movements per day. When you’re digestive fires are burning at the optimal level, meaning your digestion is strong, you don’t experience strong cravings that aren’t good for you, like sweets, and greasy fried foods, and you...