If I eat right, do I really need to take supplements?

If you were living on a farm a hundred years ago, growing all your own veggies in nutrient-rich soil, I would say, no, you probably don’t need to supplement. However, if you are alive today, you absolutely need to take nutritional supplements. Twice a day. Every day. For life.

Due to poor agricultural practices and cross-contamination, our planet’s soil is stripped of its original nutrients — even organic soil. Crucial vitamins, minerals and antioxidants are missing from our land, which means they are missing from our food and therefore our bodies.

Do you know how many oranges you’d have to eat to get the same amount of Vitamin A present in an orange that existed 100 years ago? Eight!

You might be wondering, why do we have to supplement twice a day? The cells in our body need a continuous stream of nutrients, so it’s important to take your supplements in the morning and at night. In fact, it’s almost more important to supplement at night because that is when our cells regenerate and heal.

There are 100 trillion cells in your body. A billion cells are renewing every hour!

If your cells can’t find the proper nutrients as they are renewing, they will start to draw from your body. For example, if there is not enough available calcium, where do you think the cell will take it from? That’s right, your bones. This is how osteoporosis begins, as well as many other degenerative diseases.

We have the ability and power to prevent almost every degenerative disease that exists today by becoming conscious of our lifestyle and nutrition.

In addition to eating the best we can, exercising moderately every day, reducing stress levels (acupuncture is great for that!) it is of paramount importance that we all take a high quality nutritional supplement.

Click here for a free, personalized health assessment to find out exactly which supplements you should be taking, or leave a comment below.

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Photo credit: LifeSupercharger

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