How you choose to feed your soul is just as important as the food you put in your body.
We must take care of our physical bodies with proper micro and macro nutrients, and we must also take care of our spirits with nourishing relationships, satisfying career, and meaningful life purpose.
I know my life purpose is to experience and help others experience a joyful, healthy, and abundant life.
One of my favorite parts of being an acupuncturist and nutrition coach is helping people recognize the mind-body connection and what a powerful impact it has on our overall health and well-being.
Make sure to join me for my 2013 New Year’s 28-day online nutrition program where you’ll learn how to identify your soul-food as well as how to give your body exactly what it needs to thrive.
Questions to inspire action:
What feeds your spirit?
Here are some ideas to get you started: Preparing and enjoying a healthy meal with your family, setting and accomplishing a goal, traveling (even if it’s down the block), spending time in nature, laughing, reading a good book, being creative…
What type of soul-food are you missing from your day and how can you add it in?
What is your life purpose? Are you living it everyday?