How The Energy Of Food Can Cause Or Soothe Anxiety


On today’s episode of Whole Woman Wednesday, you’ll learn how the energy of food can have a positive or negative effect on your well being, regardless of its nutrition content.

I talk about my experience in acupuncture school nine years ago, when my nutrition professor pointed out how some of my eating habits were contributing to my feelings of anxiety and how introducing certain foods could make me feel more peaceful, relaxed, and grounded in my body.

Plus, I share a simple practice that you can do to bring more awareness to how your food is effecting you on a daily basis, and how you can make shifts in your eating habits to feel your best.

What sort of foods have you noticed making a positive or negative impact on how you’re feeling? Tell me in the comments!

If you’re interested in learning more about this topic, be sure to join the wait list here for my brand new 14-day online program, Peaceful Woman, launching in three weeks!



Peaceful Woman uses a holistic and comprehensive approach to tackle the all-too-common and constant states of stress and anxiety we have all become used to. This 14-day program will teach you how to make simple but significant tweaks in your day in order to feel more peaceful, centered, grounded, and powerful in every aspect of your life.


If you like today’s video, please share it with your friends and family.

And be sure to subscribe to my newsletter here to get Whole Woman Wednesday delivered straight to your inbox every week.

If you have a specific question or topic you’d like me to address in an upcoming episode, comment below or email me at


See you next Wednesday! XO


Photo:Lisa Rundall Photography

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