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Posted by on Apr 8, 2017 in Menstruation, Personal Development, Whole Woman Wednesday | 0 comments

Harness The Power Of Your Period Using These 3 Techniques

Harness The Power Of Your Period Using These 3 Techniques

  In today’s episode of Whole Woman Wednesday, you’ll learn my three favorite practices for getting the most out of your period–a time during which you have heightened intuitive and healing abilities. Woman are so lucky to have this built-in super power! (If you missed last week’s episode about how to eliminate PMS, click here.) If you’re interested in learning more about the effects of women ignoring their feminine power (and periods), click here to read an article I wrote and here to watch an inspiring TEDx talk from one of my mentors, Dr. Libby Weaver. Dr. Libby also wrote a wonderful book called Rushing Woman’s Syndrome, that I highly recommend. Here’s an article I found on some decent looking period tracking apps. Let me know if you try one! The book I mention in today’s video is The Artist’s Way by Julia Cameron, and the exercise she describes in the book is called Morning Pages. Bonus tip: For a powerful journaling exercise that will help you get in the right...

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Posted by on Apr 4, 2017 in Chinese Medicine, Fertility, Menstruation, Whole Woman Wednesday | 0 comments

Eliminate PMS Using These 3 Easy Chinese Medicine Tricks

Eliminate PMS Using These 3 Easy Chinese Medicine Tricks

  Just because PMS is common, doesn’t mean it’s normal, or that you should have to suffer through it every month. Fortunately, there are some simple practices you can do at home to make your period a happy, smooth experience. In this week’s episode of Whole Woman Wednesday, learn my three favorite Chinese medicine tricks to eliminate or greatly reduce PMS. Click play above to watch my quick, four minute video. In today’s episode, I talk about eliminating caffeine and alcohol the week before your period is due. Try these healthy alternatives, listed below, to help you achieve that goal.   Healthy alternatives to alcohol and caffeine:   Teeccino, a wonderful coffee-like substitute made with chicory root which is high in potassium, giving you a natural energy boost that also promotes bowel movements, just like coffee! And I love the rich taste. Green tea actually helps to smooth the Liver Qi, from a Chinese Medicine perspective, and the small amount of caffeine can help you with the transition from coffee. Swiss water process decaf...

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